Consistent, easily accessible pleasure (like eating dessert, basking in the sun, or getting a massage) can remind you that you deserve things that make you feel good. Building up this feeling with non-sexual stuff can help when you want to put more energy into your sexual self pleasure.Scheduling time for it. You can put time for self pleasure into your calendar, the same way you would for an important meeting or hanging out with friends. Dedicating time to explore self pleasure can help make it feel like a worthwhile activity.Doing research. Reading, watching, or listening to sex-positive things about pleasure/self pleasure can help reframe how you think about it in your own life.Being kind to yourself. Your relationship to self pleasure is ongoing. How it is today is not how it will always be. There may be days where understanding your pleasure is easy, and days where it’s more difficult.When is it too much?There’s no specific amount of self pleasure that is too much. Everyone is. But she was feeling bad and painfull to walk and the she asked did u call the doctor i lied i did and he was not reachable.i asked her if i could do soemthign she asked if i could massage her legs as it apinign a lot and i voluntered i went to kitchen and go tsome balm and applied on her toes and her foot and slowly began to massage and she was resting on the sofa and i was sitting in a small stool.as i was massaging i could see her fcae go bright may be it was due to pain coming down.i was good at massaging and i did so and after a while i tred to push my hand a little bit upwards leaving her foor and maasaged her lower thigs and i beagn to see she was closing her eyes and was smilling i got little happy may be i was working so i did a bold move i lifted her one leg and kept it on my thigs she opened hr eyes said what are u doing i said that it was in my way when i am massaging u leg so i thought u may rest it here and i may come closer and do the massage she said oke…and then as i.
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